With such an all-encompassing commitment as bodybuilding, it is important that the aspiring bodybuilder achieves the right balance between body parts when training. There are three basic stages of training – as in all such things, they can be split into beginners, intermediate and advanced stages. Here’s a look at what you should expect… The [...]
Although the art of bodybuilding is a complex one, requiring great determination, there are several simple principles which one can follow to ensure success. Here’s five of the most important: 1) Dedicate yourself to better weightlifting. Although competition standard bodybuilding makes much of display and physique, none of this is possible if you are not [...]
One side-effect of the mass gain and muscle-building associated with bodybuilding can be loose skin, especially among older bodybuilders, bodybuilders who have had several children, or those who were previously obese. The parts of the body most likely to be affected are the limbs and the stomach, since these areas have the loosest skin in [...]
photo credit: ~ggvic~ One of Britain’s female national bodybuilding champions expressed her determination to reach the serious weight of 20 stone this week. In an interview with The Sun newspaper, Rene Campbell, who recently rode to bodybuilding victory in the UKBFF British Finals, declared herself to be a “Bigorexic”, and charted her progress from a [...]
Travelling to an amateur or professional bodybuilding competition can be tiring, and the waiting around on the day of the tournament itself can also take its toll – especially when there is no designated rest area or if the event is running late, as is often the case. Since bodybuilders will usually be a little [...]
photo credit: Adil Mohamed Prize-winning bodybuilders put muscle building first and foremost in their lives, combining methodical and gruelling training schedules with effective natural bodybuilding supplements and a strict high-protein diet. But there is another aspect to competition standard bodybuilding – the tan. This is not just a matter of style or vanity, the reason [...]
A new book published recently tells the tale of “Britain’s first bodybuilder” – the remarkable tale of Eugen Sandow. The strongman and music-hall artiste came to the UK in 1889 from Prussia at the age of just 22, after having spent the previous seven years seeking to attain “ the utmost notion of perfection” in [...]
photo credit: d_vdm The eating disorder bulimia is a terrible affliction, afflicting an estimated 1 in 50 people throughout the UK. Its food binging and purging behaviour leads to serious medical complications for many, such as acid reflux, constipation, dehydration, dental cavities, electrolyte imbalances, haemorrhoids and pancreatitis. There are many forms of treatment, of varying [...]
photo credit: sambeckwith Bodybuilders-turned-desperadoes movie “Pain and Gain” is looking for a new lead, after favourite choice Mark Wahlberg pulled out recently. Action-movie supremo Michael Bay has been given the job of directing the forthcoming film, which is based on a true crime story which took place in the mid-1990s. A group of Miami bodybuilders [...]
A former natural bodybuilding champ turned pastor was inducted into the INABA/PABA hall of fame recently, at the Natural Amateur and Professional Olympia Bodybuilding Championships in Reno, Nevada. The annual event saw Pete Samra – winner of the 1980 Natural Mid-American Bodybuilding Championships plus the 1980 Natural Mr USA titles, gain admission to the hall [...]
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