Travelling to an amateur or professional bodybuilding competition can be tiring, and the waiting around on the day of the tournament itself can also take its toll – especially when there is no designated rest area or if the event is running late, as is often the case. Since bodybuilders will usually be a little dehydrated and low on carbs on the day of the event, it is worth taking a ‘comfort kit’ with you to competitions in order to make the whole affair a little less gruelling. Here are a few suggestions for the list:
A yoga mat and/or blanket. Most venues will of course have seating available for contestants and spectators, but competitors will feel the benefits of having a good lie down during the seemingly interminable waiting. With floor space at a premium, a yoga mat will not only mark out your “territory”, it will give an extra degree of comfort and prevent aches and pains. A blanket is also a good idea to keep warm. Some venues can be chilly, and bodybuilders often find themselves more prone to cold – one of the drawbacks of having low levels of body fat!
Something to read or listen to. With waits of several hours or more, boredom will be the enemy of many bodybuilders in a contest. Bring a good book, or a selection of magazines – or why not bring your study materials if you are a student? The advent of the iPod and Kindle has also made it easier than ever before to have reading matter of music wherever you go, and you will find yourself in a far better frame of mind if you have something to occupy your mind before the big event.
A friend. Having someone along for the ride can help both with boredom and morale. Although ties are strong in the bodybuilding community, and a degree of sporting camaraderie is important, a good friend, family member or bodybuilding colleague can add another level of support – especially if they agree to take on the role of your coach at the event.
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